For the overloaded professional who is feeling exhausted, anxious or frustrated with so much that's happening outside of our control
Create More Focus, Energy and Peace In Just 15 Minutes A Day
Discover a life-changing 'bite-sized' approach to transforming the way you think, feel and act so you can have more time and energy for what really matters, feel more calm and present, and better navigate daily stressors no matter how busy or uncertain life may feel right now . . . all in just 15 minutes a day!
When my clients come to me, most are like how I was a few years ago in my corporate career.
They know they need to slow down and can't keep up the pace, but don't even have breathing space to even think about what they could do differently.
When you're too busy with 500 emails a day and a mile-long to-do list that is keeping you up at night.
The added stress and pressure is causing you to be more impatient with your spouse, kids, or team than you care to admit.
And, you know you need a break, but feel guilty for taking time for yourself and worry about falling even more behind.
Especially right now with boundaries blurred between work and home.
It might often feel like you have no choice because you're expected to continue to perform business-as-usual in a reality that is highly unusual.
When this happens, we start to think that it's our job or our boss or our company, or it's our kids, it's our spouse . . . it's all these other things that have to change.
But that's gives away your personal power.
I experienced this myself a few years ago when I tried to change so many things on the outside, like my position, other people and eventually my career.
I realized that there was one thing that wasn't changing: the way I thought about my problems and how I reacted to everything happening around me.
I used to feel like I was never doing enough and put in more and more hours just to keep up with it all.
I lost my patience easily when I was tired and was not fully present in my work or with my husband and three kids.
And I certainly didn't take time for myself.
I made a lot of changes while still in my corporate career, but couldn't figure out how to get 'out of my head' and constantly worried about letting people down.
I used to believe I wasn't cut out for balancing a demanding career and family, or that I couldn't be successful without it being so darn hard.
This simply was NOT TRUE.
When I changed how I looked at things and discovered how to shift my mindset and actions to positively respond to what's happening around me (instead of just reacting to it), everything in my outside life began to change.
Thankfully, through this struggle and my training in positive psychology, resilience and mindfulness, I now know how to thrive no matter the circumstance. Even now as our world is uncertain and changing.
When you develop more resilience, mindfulness and awareness, little by little, day by day, you begin to shift.
You are more focused instead of pulled in a million directions.
You have more energy instead of feeling exhausted and 'just getting by'.
You feel more peace and patience instead of scattered and snappy.
And when you shift inside, the things outside begin to shift as well.
This might sound simple, and it might run the risk of being overly simplistic, to the point that you'll never even try it . . .
But what I realized is that when you develop simple strategies as a daily discipline, which can take less than 15 minutes a day, you can see results in a very short time.
I'd like you to consider for just a moment, how much everything would change if the chaos and the high anxiety were things of the past for you.
That no matter what life threw at you -- or your boss, your spouse, your kids threw at you -- that you could still find yourself in all of that.
That you could still be the calm in the storm.
This is possible for you.
Like Sarah who implemented just ONE small change to her day (that you'll do in Week 2) and said: "My stress level is lower, I am more productive, confident, have more peace of mind, my anxiety went down, it allowed productive time and downtime, brought calmness, and I follow through more consistently".
And Keely who thought that implementing these strategies would be "one more thing on my plate when my days were already frantic, yet they gave me back MORE time and energy, and made my days less frantic."
And Jackie who said "I’ve shifted my mindset in a very short period of time from a place of frustration and fear to happiness, confidence and courage. This has not only been a benefit to me, but the people around me."
Now it's your turn.
By building your resilience day-by-day using well-proven tools and strategies to figure out where to focus your finite energy and effort into what you CAN control and let go what you CAN'T control.
This can take you from feeling exhausted, worried or frustration. To experiencing more focus, energy and peace.
Imagine how your days would be different then? Or look at it another way . . . what's it costing you to stay with the way things are now and continue to 'just get by'?
Let me guide you in how to do this, sharing well-proven strategies and powerful questions to figure out what works for YOU.
Resilience is your flexible ability
To deal with negative experiences and grow stronger from the challenges you face – big things and small daily stressors.
While so much is happening that is outside of your control right now, it's your thoughts, beliefs, and actions that shape how you go through this and where you end up - this is 100% within your control. You are the captain of your boat.
Real-Time Resilience
Real-Time Resilience is a 30 day online program with bite-sized, simple, no-nonsense tools, tricks and strategies to focus on what you can control, let go of what you can't, and build your resilience in the moment.
In less than 15 minutes a day!
This is created for busy professionals, especially working parents, who feel like they "have no time" and are spread thin. Let's take small steps together to transform the way you think, feel and act no matter how busy or chaotic your life may be.
Each day, I will send you a short audio message to listen to, and connect with your heart, shift your mind and inspire you to take ONE small, specific action.
These actually free up time and energy, and aren’t “one more thing on your to-do list”.
People tend to discount simple or counter-intuitive ideas, yet it's the smallest things that make the biggest difference. I'll show you how simple can be life-changing.
You implement each action or the ones that feel good to you, and you'll come out on the other end with more focus, energy, peace and some newfound patience!
Once you enroll, you will receive Day 1 in your inbox the next day! You can start right away or a day that works best for you. It's recorded (not live) so you can do it at a time that works best for you!
There's no better time than now to start creating the future you want.
We will focus on a different theme each week to focus on what you can control, let go of what you can't and build your resilience in the moment for more focus, energy and peace
Week 1: YOU
Discovering Your Best You and Making Yourself a Priority
🗸 How to tap into what will give you the inner motivation to finally commit to make the change you want in your life and have more time and energy for what matters to you
🗸 The single most important thing you can do each day to focus your attention and show up as your best self (even when you're feeling tired and rundown)
🗸 How to make yourself a priority, fill your cup and recharge your batteries daily without falling further behind or feeling selfish for taking time for you
Week 2: TIME
Taking Back Control Of Your Time and Your Days
🗸 The secret to leaving work at 5pm each day (or whenever you want your work day to end) no matter how much you have on your to-do list or deadlines looming
🗸 How to instantly create more breathing space in your day so you can catch up when needed or move the needle on what really matters
🗸 Discover how to better respond to daily stressors and the easiest way to manage your energy so you can remain focused and have more oomph at the end of the day (especially while working at home with kids)
Week 3: CONNECT
Connecting With More Presence and Patience
🗸 How to remain patient and not lose your cool when your kids or someone else is driving you crazy (even if you're tired at the end of the day)
🗸 The single most important thing you can do in the moment to build a deeper connection with the people around you (and not undermine it, which most people do)
🗸 Discover how to infuse positivity in your day-to-day interactions so you can have more influence and drive higher levels of performance (it's likely not what you think)
Week 4: LET GO
Surrendering The Guilt, Worry & What You Can't Control
🗸 The real truth about expectations and how to finally let go of unhelpful expectations that lead to people-pleasing, perfectionism and a feeling of constant pressure
🗸 Clarity on what is truly outside of your control and how to let go once and for all so you stop feeling guilty, worried and wasting your precious mental energy
🗸 When anxiety gets to be too much, discover what you can do in the moment that will work for you every single time to center yourself and get back to feeling good
"My stress level is lower, I am more productive, confident, have more peace of mind, my anxiety went down, it allowed productive time and downtime, brought calmness, and I follow through more consistently"
Sarah
Director, Microsoft
Investment
$297 CAD
Regular $500; Plus 5% tax
✅ 30 days of powerful bite-sized insights, tools and strategies for more focus, energy and peace in just 15 minutes a day! Implement at your own pace or in 30 days
✅ You'll receive a daily audio that will connect with your heart, shift your mind and inspire you to take ONE specific action. You'll discover how to focus on what you can control, let go of what you can't, and build your resilience in the moment
✅ Lifetime access to content to be able to come back to it whenever you need a refresher or want to listen again. These are life skills and can be used now and in the future. This is a process you can use anytime life feels too chaotic and you are building life-long small, simple habits
✅ It is all recorded (nothing live) so you can do it at a time and pace that works best for you. I'll even help you figure out what time of day is best for you to carve out just 15 minutes that could change your entire day or weeks or even life.
✅ 90-day risk-free satisfaction guarantee: If for any reason it's not for you, email within 90 days and you will receive a full refund
✅ Once you enroll, you will receive Day 1 in your inbox the very next day. You can get started right away or when works for you. There's no better time than now to start creating the future you want. Ready to go for it?
You Can Join This Bite-Sized Program Now At Only $297 To Create For Focus, Energy and Peace 100% Risk-Free for 90 Days
I have a 100% 90-Day Full Investment Back Guarantee. What does this mean?
Well, it means is that if you don’t feel like you received the value you hoped for... I’ll give you your money back 100% !
You can join the program, listen to the daily audios, implement the small actions, experience the breakthroughs that await you...
...and if it wasn't the value you had expected, just ask for your money back by sending me an email within 90 days from the date when you joined.
My intention with this guarantee is to put my word behind what a difference this can make in your life and give YOU peace of mind to pull the trigger and invest in your future...
....and so I’m OK to take that risk!
And if more focus, energy and peace in only 15 minutes a day isn’t worth $297 to you, what is?
If you’re finally ready to take a step towards the life you want and stop settling for the way things are now. To focus your finite effort and energy on what you can control and let go of what you can't. To take care of yourself for a change, have enough time and energy for what really matters, be more patient and present, and let go of the guilt and worry that isn't serving you....
...I’m ready and waiting for you on the other side. Ready to go for it?
CLICK HERE TO ENROLL NOWWhat Others Say About Working with Stacey
"I thought this would be one more thing on my plate when my days were already frantic, yet they [strategies] gave me back MORE time and energy, and made my days less frantic."
Keely
Executive Director, Non-Profit
"Stacey is someone who clearly cares about the success of others and understands how demanding the corporate world can be and what is possible. I’ve shifted my mindset in a very short period of time from a place of frustration and fear to happiness, confidence and courage. This has not only been a benefit to me, but the people around me."
Jackie
Senior Performance Analyst
"I implemented many things that helped me and my team keep calm and focused during a very busy and stressful time. "
Cindy
Team Leader
"One of the biggest results I have had (and there are several) is realizing that I have a choice each day and, in each moment, how I think and react to situations in my work and home life. This is very empowering."
Stan
Manager, Government
"Choosing to work differently and see my world differently is still a work in progress but the times I’ve made an active choice have felt so right. It sounds simple or small but it’s been powerful for me. I am making choices that bring more in line with living my values every day."
Julie
Change Management Consultant
"With Stacey's help, I've been able to take strategies and make them actionable to reduce my overall stress levels, and this has made me more effective at work and keep my personal and work balance in check."
Tyler
Senior Leader
For the overloaded professional who is feeling exhausted, anxious or frustrated with so much that's happening outside of our control
